Nutrition facts healthy eating

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

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One Medjool date (24g) provides 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.