Kitchari recipe ayurveda vata

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug. (vegan, plant-based, gluten-free)

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

Kitchari - Ayurveda's most healing recipe is a simple dish that provides nourishment and medicine to your body. Learn how to prepare it with this recipe!

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Sweet Breakfast Kitchari is perfect for fall and winter, or if you want to throw some variety into your next kitchari cleanse. This makes a big batch, feel free to make ahead to enjoy all week or cut the recipe in half to make 2 servings.

Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the most powerful foods for liver health, this kitchari becomes cleansing, strengthening, and nourishing to the liver. This kitchari recipe is […]

Imbalanced Kapha & Vata doshas? Discover the ideal Ayurvedic Kapha Vata diet - grounding & energizing foods for a lighter, more balanced you!

Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especial ...

If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet.