How to release shoulder tension

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Many people experience tension around their neck and shoulders that can develop into the form of a muscle knot that just seems to never go away. Learn about why this is happening and what you

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How to get rid of muscle knots | #site_title

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

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YOGA FOR NECK AND SHOULDERS - relieve tension with these simple neck and shoulder stretches

Here is a handful of simple stretches for neck and shoulder release. It's never fun when you have neck or shoulder discomfort, these simple poses designed to target your neck and shoulders should give you some relief and help you get rid of that pesky pain. Lets release that neck and shoulder tensi

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7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

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Emotions That Cause Shoulder Tension | Trauma Release | Chamomile Yoga

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

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MindBodySpirit365 | Mike Chang is here to remind you that pain often comes from tight muscles and built-up tension. But don’t worry—he’s got two simple moves... | Instagram Neck Tension, Mike Chang, Neck Relief, Shake Off, Health Ideas, 10 Seconds, Keto Breakfast, Shake It Off, Pain Free

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Yoga Poses To Release Stored Trauma In Shoulders | Somatic Healing Yoga | Chamomile Yoga

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

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9 Exercises to Release Neck and Shoulder Pain

Neck and shoulder pain — now that’s a sure way to put a kink in your day. Find relief with these nine exercises that will loosen tension.

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