How to help picky eaters

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

Learn some great, tried-and-true ways to get your child to actually eat! This is how I stopped my child's picky eating.

Want to make the most out of mealtime with your kid and have them eating well and trying new foods? Check out these 7 insider tips to try...

There’s a lot of picky eating advice, but learn what the research says and how other kids have learned to eat new foods. Must read if you use “just try 1 bite” or a “no thank you” bite. Learn why no pressure helps decrease picky eating, and how to get your toddler, preschooler, child, or teen to eat more foods. For parents, occupational and feeding therapists,and toddlers, kids, and teens with pediatric feeding disorder or ARFID.

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

Do you wonder what you can do about your picky eater? Picky eating can be frustrating for parents, but there are some tricks to help reduce picky eating that you can try at your next meal!

Finally, some tips that can help older picky eaters who didn’t grow out of picky eating, for ages 6-12 year olds, teens, and even picky adults to try new foods.

Struggling with a picky eater at home? This blog post is packed with practical picky eating tips to help make mealtime less stressful. From creating a positive eating environment to handling food refusals with ease, these expert strategies are designed to support parents while fostering a healthy relationship with food. Visit the post to gain insights and tools

A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help...

Tired of mealtime battles with your picky eater? Discover 5 proven ways to reverse picky eating and create a more enjoyable dining experience for the whole family! These effective tips to reverse picky eating focus on gradual exposure, fun presentations, and positive reinforcement. With our proven methods for picky eaters, you'll learn how to encourage your child to try new foods without stress. Start overcoming picky eating habits today and watch your child become a more adventurous eater!