Dr william li food list

With so much (often contradictory!) diet advice, it can be tough to know what to eat. Does coffee prevent or cause disease? Are eggs a healthy source of protein or do they raise cholesterol? From meat to MSG, soy to sourdough bread, the list of foods scientists can’t seem to agree on is seemingly endless. Enter William Li, MD, author of the New York Times bestseller, Eat to Beat Disease and most recently, Eat to Beat Your Diet. One of the reasons Dr. Li’s books resonate with so many of us is…

Shopping Guide - Dr William Li

Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer is a resounding, no. Before we jump into the specific nutrient properties of the […]

Dr. Li discusses foods that support the immune system and those to avoid for optimal health.

Dr. William Li on Instagram: "This recipe is full of disease-fighting bioactives AND flavor. Enjoy!"

Dr. William Li is the CEO, president, and medical director of an organization dedicated to creating a healthier world through angiogenesis, the process our body...

Harvard scientist Dr William Li has spent his career studying the body's five key defence systems and research identifying specific compounds in certain foods that support them.