Where you feel emotions

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Ever feel like you have a ton of emotions but no clue how to describe them? A feelings wheel can help. Start in the center with big feelings like happy, sad, or angry, then work your way outward to get more specific. Naming what you’re feeling is a total game-changer—it helps you process, understand, and feel more in control. This one is from the Junto Institute, but there are plenty of others out there! Words To Describe Emotions Feelings, Feelings List, Healing Era, Feelings Wheel, Big Feelings, Nurse Stuff, In A Nutshell, Game Changer, Clue

Ever feel like you have a ton of emotions but no clue how to describe them? A feelings wheel can help. Start in the center with big feelings like happy, sad, or angry, then work your way outward to get more specific. Naming what you’re feeling is a total game-changer—it helps you process, understand, and feel more in control. This one is from the Junto Institute, but there are plenty of others out there!

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