Swim stretches

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

People always tend to exercise without any forms of stretching, but little do they know how much benefits they would be missing out :( Try these exercises and you might surprisingly find yourself swimming with greater ease! #swimming #swimmingsg #swimmingstretches #stretches #stretch #stretching #importance #benefits #stretchingbenefits

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Use our sample "Intermediate Swimming Routine" for free. Read it or download it to your device. Learn with wikiHow.

Looking for a way to build more upper back muscle? You need these 11 rhomboid exercises, which use a variety of equipment to strengthen your back.

If you don’t stretch regularly, it’s time to start! Consistent stretching can help reduce injuries, improve posture and boost recovery after swimming.