Sensory friendly foods

ADHD Diet for Kids | If you’re looking for natural treatments to help decrease the symptoms of attention deficit hyperactivity disorder in children, taking stock of the food your child eats (the gut-brain connection) is a great first step. This collection of ADHD diet recipes has over 60 breakfast, lunch, dinner, and dessert ideas, as well as healthy snacks for on-the-go hunger that even picky eaters will love. #ADHD #ADHDDiet #ADHDKids #ADHDStrategies

Sensory food issues are a hot topic. Got a picky eater, someone who thrives on air? Check out this post for tips and ideas.

Most kids benefit from eating at least five times a day. That’s a minimum of two snacks! If you’re always wondering what to serve your kids for snack that is healthy and fun, you’re in the right place.

Whether you're traveling by plane, train, or car with your family this summer, packing snacks for the kids is a must. These nutritious kid-friendly travel snacks are portable, easy to eat, and packed with healthy nutrients. Best part is, these are sensory-friendly snacks - perfect for your picky eaters with autism and sensory food aversions.

Using evidence-based research, this post discusses which foods and fluids you should prioritize when your little one is sick. Examples? Foods with high water content, soups, bland and easily digestible foods, and foods high in immune-fighting nutrients.

These sweet-and-tangy, kid-friendly yogurt drops are shelf-stable, thanks to vegan meringue and yogurt powder. Here's how to make them!

So your kid really only eats crunchy and chewy foods. Things like crackers, crackers, more crackers, oh, and maybe some chips or pretzels. Food texture preferences combined with picky eating can make creating a balanced meal that your child can and actually wants to eat a challenge.If you’re feeling defeated every time you make a meal, you’re worried your child isn’t getting the right nutrition, and you’re ready to serve something for snack that isn’t one of those crackers, this meal plan is…

Join us in this post as we talk about autism safe foods, sensory sensitivities, familiarity and routines for autistic people!

Although autism is primarily a developmental disorder that affects communication and behavior, some studies suggest there is an inflammatory component of the condition. While there is no strong evidence to support any one particular diet for treating or curing autism, diet can have a significant impact on the body’s inflammation.

I recently asked members of my Autism Parent Tribe: What's the best thing you've done to get your skeptical eater to eat new foods?Read their answers below!