Salted mackerel recipe

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Summer Smoked Mackerel Toast Recipe — Prevention Tinned Fish, Smoked Mackerel, Whole Grain Bread, On Toast, Heirloom Tomatoes, Toast Recipes, Lemon Zest, Cottage Cheese, Heart Healthy

Smoky tinned fish gives your breakfast a big hit of protein and heart-healthy omega-3’s—plus a ton of flavor. ACTIVE 10 MIN. TOTAL 10 MIN. SERVES 4 1 cup 2% cottage cheese ½ cup basil, roughly chopped, plus more for topping 1 tsp lemon zest 4 slices whole-grain bread, toasted 2 medium heirloom tomatoes, sliced 1 3.7-oz tin smoked mackerel, drained Flaky sea salt and pepper 1. In medium bowl, stir cottage cheese, basil, and lemon zest; spread on toast and top with tomatoes. 2. Flake mackerel…

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Salted Mackerel Recipe, Salt Fish Recipe, Sancocho Recipe, Mackerel Recipe, Salt Fish, Carribean Food, Mackerel Recipes, Jamaican Dishes, Delicious Seafood Recipes

Enjoy the real taste of Jamaica with this delicious Salt Mackerel Rundown recipe. You'll learn how easy it is to cook this classic Jamaican breakfast favourite that's loaded with rich Jamaican herbs and spices and the sweet and creamy goodness of coconut milk!

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