Push day warm up

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Push Day Warm Up

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Alexia Workout routine made by future coach dave yours truly!!😎 Alexia background age: 19 years old Height: 160cm Weight 90.9kg Ideal weight for 160cm according to Body Mass Index 49kg to 50kg less TARGET 🎯 Body type: Endomorph Push, pull, leg, Core plan routine PS: 35 second rest make sure to sweat.. Ang goal is ma burn yung calories mo at fats at the same time PUSH DAY Workout (CHEST,SHOULDER,TRICEP) Warm up reminder: Bago mag workout make sure na mag stretching muna. para iwas Muscl Workout Printable, Push Day Workout, Workout Chest, Workout Labs, Push Day, Dynamic Stretching, Reps And Sets, Six Pack Abs Workout, 19 Years Old

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Alexia Workout routine made by future coach dave yours truly!!😎 Alexia background age: 19 years old Height: 160cm Weight 90.9kg Ideal weight for 160cm according to Body Mass Index 49kg to 50kg less TARGET 🎯 Body type: Endomorph Push, pull, leg, Core plan routine PS: 35 second rest make sure to sweat.. Ang goal is ma burn yung calories mo at fats at the same time PUSH DAY Workout (CHEST,SHOULDER,TRICEP) Warm up reminder: Bago mag workout make sure na mag stretching muna. para iwas Muscl

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For those of you like myself who can’t be bothered going to the Gym - Imgur Sleep Management, Pushup Challenge, 30 Day Push Up, Complete Body Workout, Anti Dieting, 30 Day Fitness, Push Up Challenge, 30 Day Workout Challenge, Fitness Challenge

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For those of you like myself who can’t be bothered going to the Gym

2143 votes and 113659 views on Imgur: The magic of the Internet

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50 Push-Ups Challenge

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.

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Push Your Limits: The Best Push Day Routines for Serious Gains (And the 18 Best Exercises To Do So)

Let's dive deep into push day workouts and learn how to build strength, and sculpt your chest, shoulders, and triceps like never before.

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🔥𝐂𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐥𝐢𝐟𝐭𝐬🔥 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞! - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Here's a… Push Pull Workout Routine, Push Exercises, Push Pull Legs Workout, Push Pull Workout, Compound Lifts, Push Pull Legs, Progressive Overload, Workout Gym Routine, Push Workout

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🔥𝐂𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐥𝐢𝐟𝐭𝐬🔥 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞! - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Here's a…

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