Pre race dinner

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspired to run like them, too.

Curious what to eat the night before a road race? Learn to create a balanced carb-rich meal that avoids problem foods for optimal performance.

Learn what to eat the night before a half marathon, as the best pre race dinners might surprise you. Get even more tips for the day before half marathon.

What should I eat the night before a race? Do I need to carb load? How do you do that? I answer all of these questions in this post

Plus, a few that can wreck your day.

Endurance athletes often struggle to maintain energy levels throughout prolonged physical activity. Carb loading is a strategic nutritional approach that can significantly enhance performance and delay fatigue. Many athletes choose to load up on carbs one to three days before a big race or event. But when you’re eating that high of carbs, knowing which meals to pick can be challenging. In today’s article, we will explore some of our favorite carb loading meals for athletes.

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

While what I eat may not work for everyone before a big race, it's been a lot of trial and error over the years, and it's what works for me.

​It is impor​tant to fuel your body with proper nutrition and water - before a race. Yes, you read that right! You need to keep your body sufficiently hydrated before the race and there are several other things you should know. Click through to know more & make the best of your pre-run routine!