Pigeon peas

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Enjoy a taste of the Caribbean with our Pigeon Peas and Rice recipe, a vibrant, flavorful dish that's a staple across the islands. From Trinidad's beloved Pelau to Jamaica’s iconic rice and peas, this dish brings together earthy pigeon peas, seasoned rice, and aromatic herbs. Vegan-friendly and packed with Caribbean spices, this one-pot recipe offers a delicious, wholesome meal that’s easy to prepare and perfect for family gatherings.

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Pigeon peas are legumes that grow in many parts of Asia, Central America, and parts of Africa. Pigeon peas have a high nutritional value and have rich concentrations of vitamins and minerals. A cup of boiled pigeon peas is dense in thiamin (Vitamin B1), riboflavin, niacin (Vitamin B3), vitamin B6, vitamin B12, and folate. Check out the good and bad side effects of pigeon peas at www.blendofbites.com Pigeon Peas Soup, Pigeon Pea Recipes, Green Pigeon Peas Recipes, Split Pigeon Peas Recipe, Pigeon Peas Recipe, Peas Recipe Indian, Pigeon Peas And Rice, Dry Beans Recipe, Vegetarian Recipes Lentils

Pigeon peas are legumes that grow in many parts of Asia, Central America, and parts of Africa. Pigeon peas have a high nutritional value and have rich concentrations of vitamins and minerals. A cup of boiled pigeon peas is dense in thiamin (Vitamin B1), riboflavin, niacin (Vitamin B3), vitamin B6, vitamin B12, and folate. Check out the good and bad side effects of pigeon peas at www.blendofbites.com

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