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Off ice workout

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Here's an alternative title: "Lace Up, Strengthen Up: Essential Off-Ice Exercises for Figure Skater

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Stability is a Darebee workout designed to help you develop better balance and physical stability.

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Figure Skaters: Off-Ice Workout Exercises

If you’ve got your sights on competitive figure skating, or want to take your recreational skating to the next level, your training away from the ice is just as important as your sessions at the rink. Successful figure skaters excel in four main areas: strength, flexibility, power and balance. We’ve rounded up our top

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