Mindful eating

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!

We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not …

What does intuitive eating look like in real life? We're laying out real-world examples so that you can really see the difference ...

Take a look at this article to learn how to make healthy eating easy so you feel more energized to reach your weight loss goals!

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.

(via) Mindfulness is not just a fad. If is the way that even medical science is shifting to create balance and harmony in our modern world of lightning speed. When you are present, everything is dramatically different. Even your eating habits! Here's a challenge: try eating mindfully just once a day. Very very few people mindfully eat these days. Even just following step 7 and only eating while you are eating is a very big deal. When you mindfully eat you give your body a chance to actually…

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