Mindful drawing

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres

A portfolio which shows my mindless drawings, doodles and patterns

“Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton Art is often the best way of expressing ourselves, pouring our imagination like paint onto paper. Hence, immersing ourselves in [...]

Dear Wonderful, Creative You: Slow drawing has seeped into every part of my art practice. I love the way these nature-based patterns seem to have a connection to everything, and everyone sees them differently. It speaks to the way these patterns repeat throughout nature. I’m going to walk you through a few of my favorite […]

Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful

Easy patterns that anyone can do for stress relief. This was SO MUCH FUN!

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.