Meat portion size chart

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Nutritionists launch portion size guide to tackle overeating  | Daily Mail Online Portion Size Guide Measuring Cups, Meal Prep Portion Size Cheat Sheets, Food Scale Portions Serving Size, Portion Size Guide For Women, Portion Meals, Portion Size Guide, Food Portion Sizes, Portion Size, Protein Baking

Many of us overeat or have an unbalanced diet, British Nutrition Foundation said. The guide, based on UK government advised calories, uses hands to show how much of each food we should be eating.

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