Italian protein recipes

Easy, healthy and on the table in minutes! This family friendly Italian Chicken and Vegetable Skillet is full of flavor, fresh vegetables and protein.

This collection of high protein pasta recipes will help you enjoy your favorite comfort food while still hitting your macros.

This creamy homemade ricotta pesto recipe pairs perfectly with pasta, proteins, or veggies! It's quick, easy, nutritious, and tastes amazing.

This Giada Chicken Milanese recipe is one of those dishes that never fails me, while this version is a bit of a twist on the classic Italian recipe, it’s still all about that irresistible crispy chicken paired with the brightness of fresh lemon. Whether you’re making it for a weeknight dinner or a laid-back weekend lunch, it’s quick, easy, and incredibly satisfying.

Creamy Chicken Orzo with Mushrooms and Spinach is a 30-minute one-pan well-balanced weeknight meal that has everything: protein, veggies, and pasta! Skinless boneless chicken thighs are pan-seared with paprika and Italian seasoning. It's the perfect

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Looking for an easy and flavorful dinner idea? This One Pan Balsamic Chicken Recipe is a healthy meal with minimal cleanup.

Chicken Arrabiata is a new take on the Italian pasta sauce! Chicken breasts in a spicy tomato basil sauce, topped with garlic breadcrumbs.

Italian Herb Roasted Chicken is an oven baked dish that is full of juicy herbaceous flavor. This simple recipe only takes 40 minutes to hit the table to feed your hungry family.