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Core bench workout

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An ab bench workout is a killer way to really tighten those abdominals ahead of beach season. Your abs need to be trained the same as any other muscle group,

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Allie Lamontagne | Personal Trainer on Instagram: "Leveled up the bird dog with a leg extension and dumbbell row! ~hello stabilization muscles~ 👋🏼😈🖤

Make sure to keep your hips square with the bench. Start without a weight and once you’ve mastered that is GO time.

Benefits:
•Improves core stability
•Back workout
•Challenges balance & coordination
•Glute activation

#birddog #stabilitytraining #corestrength #tips #fitnessmotivation #explorepage" Back Workout Challenge, Bench Exercises, Dumbbell Row, Workout Challenges, Bench Workout, Leg Extension, Incline Bench, Glute Activation, Bird Dog

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Allie Lamontagne | Personal Trainer on Instagram: "Leveled up the bird dog with a leg extension and dumbbell row! ~hello stabilization muscles~ 👋🏼😈🖤 Make sure to keep your hips square with the bench. Start without a weight and once you’ve mastered that is GO time. Benefits: •Improves core stability •Back workout •Challenges balance & coordination •Glute activation #birddog #stabilitytraining #corestrength #tips #fitnessmotivation #explorepage"

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207 reactions · 36 shares | 👑 Switching Up the Core Game: Using just a bench (or a sturdy chair), I’m bringing you some killer exercises that elevate your core routine beyond the usual crunches and…

👑 Switching Up the Core Game: Using just a bench (or a sturdy chair), I’m bringing you some killer exercises that elevate your core routine beyond the...

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Decline ab bench exercises to help build a stronger core

Build a strong core with decline ab bench exercises. Add this workout into your routine.

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Damon Reio on Instagram: "UNLOCK YOUR POWERFUL LEGS AND STOMACH WITH JUST A BENCH! 🦵🏻🔥 Do you only have a bench? Perfect! Here’s 6 lower body exercises with a core twist. 🔀 Starting easy and progressing in difficulty, these moves not only sculpt your legs but also engage your core, enhancing balance and strength. Why use a bench? It’s a strategic advantage whether it’s all you have access to! Training on a bench forces you to engage more muscles, particularly your core, ensuring each move strengthens your body and trims your waistline. Perform each exercise for 5-8 reps, take a minute to rest, and complete 3 sets for optimal results. 💬 Comment WORKOUT to receive my fan-favorite Mobility Guide, crafted especially for women over 40 seeking to enhance flexibility and overall fit Bench Exercises For Women, Bench Workout Women, Bench Workouts For Women, Lower Body Exercises, Bench Workout, Body Exercises, Lower Body Workout, Legs Day, Workout For Beginners

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Damon Reio on Instagram: "UNLOCK YOUR POWERFUL LEGS AND STOMACH WITH JUST A BENCH! 🦵🏻🔥 Do you only have a bench? Perfect! Here’s 6 lower body exercises with a core twist. 🔀 Starting easy and progressing in difficulty, these moves not only sculpt your legs but also engage your core, enhancing balance and strength. Why use a bench? It’s a strategic advantage whether it’s all you have access to! Training on a bench forces you to engage more muscles, particularly your core, ensuring…

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’ve seen far too many variations on oblique exercises on social media. While many of them look super cool, very few are properly challenging the obliques, and even less are safe. These are my two favorite oblique movements: 1. The first requires a back extension bench, and really is, in my opinion, the most focused oblique movement you can do. Different back extension benches from different manufacturers, have different specifications, especially foot platforms, so you need to adjust accordingly. 2. The second is a side plank. For more of a challenge you can turn it into an active side plank. Both are easily accessible, no equipment needed, and pretty fantastic moves. 3. The third is a dumbbell side bend. You can start with Workout Bench Exercises, Side Oblique Workout, Lower Oblique Exercises, Side Oblique Exercises, Best Oblique Exercises, Oblique Exercises, Oblique Exercises Gym, Exercise Obliques, Weighted Oblique Exercises

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’ve seen far too many variations on oblique exercises on social media. While many of them look super cool, very few are properly challenging the obliques, and even less are safe. These are my two favorite oblique movements: 1. The first requires a back extension bench, and really is, in my opinion, the most focused oblique movement you can do. Different back extension benches from different manufacturers, have different…

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