Cartwheel variations

Messing around with cartwheel variations. So many possibilities! Change your entry. Change your exit. Add some weird stuff to the middle.…

Posts about cartwheels written by cartywheel

Eduardo Orihuela on Instagram: “Cartwheel Variation - Helicoptero - You’ll want to have a good Cartwheel already before attempting the Helicoptero. If your Cartwheel…”

Here's another push-up variation that will really target your shoulders and upper back, as well as your quads and core. It'll also get you used to being upside down. Do three sets of 10 a few times a week and you'll really notice a difference in your

Dance Labs on Instagram: “If you have followed us for a while you may have noticed we love different variations of the cartwheel! Today @abbikelley is showing us how…”

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Kristen Bethanie on Instagram: "🤸 Variations I explored on a faux flip I saw from @chloeandersonpole … We will be working on this again by request in Pole Flips & Dismounts 101 on August 2nd, along with a couple other fun tricks, time permitting! #flips #gymnasts #gymnastic #gymnastics #aerialist #upperbodyworkouts #cartwheel #tricking #lululemon"

Alexandra Rosa | Owner of AMR Dance on Instagram: "Cartwheel variations ✨ • • • • • • • • • • • • • • • • • • • • • • #cartwheel #headcartwheel #elbowcartwheel #cartwheeldoublebeat #cartwheelchange #divecartwheel #cartwheelsplice #acrobaticcombo #flexibilitypost #dancetechnique #techniquematters #jazztechnique #danceconditioning #dancetraining #advancedleaps #competitiondancer #danceteacher #flexibilitygoals #danceexercise #professionaldancer #fldancer #fldancers #dancecommunity…

AJ on Instagram: "if you want to learn these advanced variations, start with the foundational skills that will set you up for success✨ . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktechnique…

Miss Jayde on Instagram: "Love working on new variations! 🤩🙌 This circle bridge to split position can be done from many skills! Give the bridge variation a try and then see what skill works for you to put before it. Some ideas beside the switch rolling tinsica are a switch cartwheel, back walkover and back handspring step-out! Try it today! 🤩 #acro #dance #acrodance #flexiblity #skills #acrobatic #acrobatics #acrobaticarts #newskills"