Birthday letter to myself

It's my birthday, and I write a letter to myself.

I wrote this poem for closure for myself because I hated myself for so many years due to my negative childhood. This is my letter to myself apologizing for all the pain I put my soul and body through.

Read an open letter to myself on my birthday. Take a journey with me through the feelings a birthday brings as you age. I open up about deep rooted feelings and body image struggles. Let’s work on changing our perspectives and thank God together for letting us live another year!

Sometimes learning to accept who you are and love yourself is difficult. Read my heartwarming open letter to see how I encouraged myself the past year and showed love to myself.

I turn 32 tomorrow so I thought I would document my lesson learned from my 31st year. This month marks a year since starting CBT. I was so apprehensive, cautious and dubious about starting because …