7 hours of sleep

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids

Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy

💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼‍♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't…

While sleep needs may vary depending on age, sleep needs are also personal and individual. Your lifestyle dictates how much sleep you need for the most part. But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

20 of the best motivational quotes for the gym and to inspire your health and fitness journey. You can download & save these to your phone background!

Here's how much you're supposed to sleep every night. Learn more about how much sleep you need to succeed and how too much can negatively impact your health. #sleep #sleeptips #bettersleep

Want to feel energized in the mornings? It all starts the night before! ✨ Here are some simple habits to help you wake up feeling refreshed and ready to take on the day: 1️⃣ Get 7 hours of sleep – Prioritize rest by going to bed at a time that ensures you get a full 7 hours of sleep. Your body needs it to recharge! 2️⃣ Give your body time to digest – Finish eating at least 3 hours before bed to allow proper digestion and help you sleep better. 3️⃣ Plan your morning the night before – Map ...

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

Want to feel energized in the mornings? It all starts the night before! ✨ Here are some simple habits to help you wake up feeling refreshed and ready to take on the day: 1️⃣ Get 7 hours of sleep – Prioritize rest by going to bed at a time that ensures you get a full 7 hours of sleep. Your body needs it to recharge! 2️⃣ Give your body time to digest – Finish eating at least 3 hours before bed to allow proper digestion and help you sleep better. 3️⃣ Plan your morning the night before – Map ...