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30 day jump rope challenge for beginners

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Jump rope is a great cardio activity, requires minimal equipment and something many of us do on a regular basis. To encourage more consistent activity I've created a 30-Day

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There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

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Turn a fun activity into a great cardio workout

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This 15-Minute Jump Rope Routine Fits Into Even Your Busiest Days

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

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30 day jump rope challenge for beginners and more

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