16 hour fast

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Intermittent Fasting Tips, 16 Hour Fast, Intermittent Fasting Diet, Healthy Eating Diets, Best Fat Burning Foods, Low Carb Diet Recipes, Low Fat Diets, Fasting Diet, Good Foods To Eat

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

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Michele Pilling
Fasting Hourly Benefits, Fasting Hours For Women, Benefit Of Fasting, Hourly Benefits Of Fasting Chart, Fasting For Health For Women, Health Benefits Of Fasting, Fasting By The Hour, Grape Fasting Benefits, Fasted Workout Benefits

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

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Shana Hussin RDN | Metabolic Health and Weight Expert

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