Yoga poses sun salutation

How to carve out your own Yoga, self practice and walk your own path.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

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