Yoga nidra script

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.

We invite you to try our Loving Kindness Yoga Nidra Script with the goal of sending loving-kindness to yourself, to your spiritual friend, to a beloved person, to a neutral person, and to a person you perceive as negative or enemy even. #kindness #buddhateachings #yogapractice

I’ve been teaching Yoga Nidra since 2008. While I initially took Dr. Richard Millers iRest Yoga Nidra training and have the deepest respect for that method, I do not teach that method. Instead, I’ve learned volumes about the fascinating and spiritually illuminating subject of Yoga Nidra by simply

Live, in-person Yoga Nidra training coming SOON! If you’re interested, please email me .

This may sound surprising, but you need to teach more than just yoga poses when working as a yoga teacher. You may be asked to solve various problems that

Yoga Nidra is an ancient Yogic practice, but it can play a great role in solving the problems of the modern world. Read on 'Yoga Nidra for Sleep' to find out more.

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

This 50 minute Yoga Nidra for healing will take you deep into the waters of Yoga Nidra using the symbols of the Chakras to heal your being.