Fitness And Exercise

Flexibility Exercises

Yoga dancer pose

Discover Pinterest’s best ideas and inspiration for Yoga dancer pose. Get inspired and try out new things.

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Dancer Pose (Natarajasana) — Melissa Metrano

1. I am grabbing my foot from the outside instead of the inside! This may seem like a small correction but it makes a huge difference! When you grab your foot from the inside you are opening up your chest and rotating your shoulder properly, which is an integral part of the stretch! Think

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