What to drink instead of soda

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Some studies have found that zero-sugar sodas could actually help with weight loss, while others have found that it can lead to weight gain. Another study suggested there could be a connection between diet soda and increased mortality rates, but some experts have questioned these findings, pointing out that while it could be the drinks that caused this correlation, the participants' lifestyles may have been a factor, too. Drinking Baking Soda, Diet Soda, Registered Dietitian Nutritionist, Natural Sugar, What Happened To You, Weight Gain, Healthy Choices, Get Healthy, Baking Soda

Some studies have found that zero-sugar sodas could actually help with weight loss, while others have found that it can lead to weight gain. Another study suggested there could be a connection between diet soda and increased mortality rates, but some experts have questioned these findings, pointing out that while it could be the drinks that caused this correlation, the participants' lifestyles may have been a factor, too.

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