Thm recipes no special ingredients

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

Here is a new Trim Healthy Mama Crocktober menu for October. I love my crockpot just as much as the next obsessed fan. If I could only have one extra appliance, I would pick this one. Having dinner cooking all day while I am busy, running errands, off with my grandson, or even having+ Read More

Absolutely delicious and easy to make Whole 30 chocolate cherry smoothie.

My Salted Caramel Popcorn is a delight. It only takes 5 ingredients and 15 minutes to whip up a batch of this sugar-free THM treat.

This no special ingredient menu plan is easy, simple and balanced. It includes a free printable shopping list to help make your life easier!

My Mint Patty Bars are such a refreshing treat! A graham-cracker inspired crust followed by a mint mousse filling, topped by a chocolate layer. They're low-carb, sugar-free, grain-free and THM:S!

Here’s a new trim healthy mama menu plan for January New month means new trim healthy mama menu. As always, the recipes are all special ingredient free, easy, and teen boy and hubby approved. My menus are designed to help the momma not be a slave to the kitchen. I have quite a few that+ Read More

The moist pumpkin cake part of this mug dessert is not unlike the inside of a pumpkin pie, especially if left on the gooey side (which I prefer). The cake isn’t overwhelmingly spiced like some pumpkin desserts, and the molten cream cheese and chocolate chip center is the perfect complement. THM S, low carb, sugar free, gluten free, nut free

An easy, no special ingredient hot chocolate that is ready in less than two minutes! This recipe is low carb and sugar free!

This Trim Healthy Mama-version of the classic Eclair Cake is made with Wasa crackers! Low-carb, and free of special ingredients, it's a crowd-pleaser!