Sprouted grains

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How To Make Sprouted Grains — Cooking Lessons from The Kitchn Rye Berries, Sprouted Bread, Sprouted Grains, Wheat Berries, Fast Metabolism Diet, Cooking Lessons, Eating Raw, Fermented Foods, In A Jar

Now that we’re up to speed on sprouted grains and their nutritional and culinary benefits, let’s take a look at how to actually make them at home. Sprouted grains, like wheat berries and rice, are super simple to make. They don’t require any major equipment, and they are also fun for both adults and kids to make. The grains are first soaked in water and then rinsed, drained, and kept moist inside a jar for a period of one to five days.

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Eating for Healing: Soaking and sprouting grains, seeds and nuts Holistic Cooking, Soaking Seeds Before Planting, Backyard Nursery, Seed Sprouting, Azure Standard, Food As Medicine, Health Chart, Sprouted Grains, Micro Greens

One of the things I have discovered over the last couple of years on this journey to health through food, is the importance of soaking and sprouting grains, seeds, beans and nuts. This may seem like a complicated and time-consuming enterprise, but if you plan it well and have a sift and a dehydrator or an oven, it is actually one of the easiest things you can do to improve your diet. I have talked in here about not roasting nuts and seeds, as it oxidizes them and can turn their fat content…

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