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One pot meals vegetarian indian

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Kadhi Chawal: A comfort meal for many, now packed with protein and veggies, making it the perfect one-pot meal when served with hot rice.

Nutritional value (approx): 191 cal/serving
C: 19.6g | P: 21g | F: 3.5g

You can adjust the amount of soya chunks or buttermilk based on your protein needs. Think of these recipes as a flexible guide that you can customize to suit your preferences.

Ingredients (serves 3)

🌸 For the kadhi mix
200 ml Amul Protein buttermilk or 250g Greek yogurt or 200g Skyr by Milky Mist
150g (1 ½ cup) bhindi/okra
75g soya chunks
25g besan/chickpea flour (2 tbsp)
1 tsp oil
1 tsp chili powder
1 ½ tsp coriander powder
1 tsp cumin powder
½ tsp turmeric powder

🌸For the tadka
½ tsp ghee/oil
¼ tsp hing ( One Pot Meals Vegetarian Indian, Meals Vegetarian, Soya Chunks, Indian Rice, Vegetarian Indian, Turmeric Powder, Chickpea Flour, Coriander Powder, Okra

One Pot Meals Vegetarian Indian

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Turmeric Powder

Coriander Powder

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Kadhi Chawal: A comfort meal for many, now packed with protein and veggies, making it the perfect one-pot meal when served with hot rice. Nutritional value (approx): 191 cal/serving C: 19.6g | P: 21g | F: 3.5g You can adjust the amount of soya chunks or buttermilk based on your protein needs. Think of these recipes as a flexible guide that you can customize to suit your preferences. Ingredients (serves 3) 🌸 For the…

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Healthy vegetarian entrees and side dishes for Main Course that go along with Indian flat breads, rice and other side dishes. Some of these recipes could be used as one-pot or on-the-go meals. All recipes are nutritionally enhanced by using modified healthy cooking techniques and super-food ingredients. #VegetarianRecipes #GlutenFreeRecipes #InstantPotRecipes #IndianEntrees #IndianVegetarianCurries #IndianRecipes #OnepotMeals Vegetarian One Pot Meals, Indian Entree, Vegetarian Recipes For Beginners, Veggie Main Dishes, Flat Breads, Curry Recipes Indian, Vegetarian Entrees, Super Food, Food Ingredients

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Healthy vegetarian entrees and side dishes for Main Course that go along with Indian flat breads, rice and other side dishes. Some of these recipes could be used as one-pot or on-the-go meals. All recipes are nutritionally enhanced by using modified healthy cooking techniques and super-food ingredients. #VegetarianRecipes #GlutenFreeRecipes #InstantPotRecipes #IndianEntrees #IndianVegetarianCurries #IndianRecipes #OnepotMeals

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