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Mei pang yoga

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“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued

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Did you know that the physical practice (ASANA) is only 1 out of the 8 limbs of YOGA?! Say WHAT, Jen Hilman?! Yeah! There is so much more... like the study of the mind, breath, detachment from the world, self restraint, etc... It's time to look at your HEALTH more holistically. We are not just a body that exercises, eats and sleeps! We are so much more and in order to attain TRUE health and Wellness it's so important to attend to all of our needs. Look out here tomorrow for my new post to he Yama Niyama, Yoga History, Yamas And Niyamas, Eight Limbs Of Yoga, 8 Limbs Of Yoga, Pranayama Breathing, Yoga Teaching, Yoga Tree, Yoga Nature

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Yin yoga, with its long-held postures, requires a different approach when teaching. Follow these ten must-know tips for teaching yin yoga classes.

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Mei Pang Yoga