Ic friendly meals

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a…

This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon sesame oil 1 clove garlic, minced 1 small carrot, peeled and shredded 4 ounces shiitake mushrooms, thinly sliced 1 1/2 cups thinly sliced baby bok choy 1/4 tsp ginger (if tolerated) 1 tablespoon brown sugar (more or less to taste) 48 oz chicken broth (IC safe brand) 2 tablespoons coconut aminos 🍜For the soup: 4 large eggs 12 ounces dried noodles Chicken…

This recipe was created/modified by Kerri Cole to be IC safe (@icfood4u).Makes 8 large servings Ingredients: ✨Sauce: 1/2 cup coconut aminos 2 tsp toasted sesame oil 4 Tbsp light brown sugar ✨Meat Mixture: olive oil spray 2 lb ground chicken (or turkey) 2 garlic cloves, crushed 1 medium carrot, shredded 2-3 green onions, chopped 8 oz can water chestnuts (look for no citric acid) 1 package shitake mushrooms, chopped Baby bok choy, chopped sat and pepper, to taste ✨Serve in Lettuce…

Yes, we can still have nacho's!!! This version I make is hearty and will fill your belly for sure! Ingredients: Cooked Chicken Diced ...

This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb soup, thanks to the cauliflower...I promise you no one will know there is cauliflower in their recipe! *Can be made with or without bacon :)Ingredients: 6 strips center-cut organic nitrate-free bacon 1 small yellow onion, chopped (or omit) 2 large garlic cloves, minced 2 tablespoons flour ¼ teaspoon turmeric (can omit) 1/4 teaspoon thyme leaves 1 ½…

This recipe is modified to be IC friendly from @skinnytaste by Kerri Cole (@icfood4u).Ingredients:✨Salad: 3 slices center cut bacon, cooked and crumbled (nitrate-free) 2 cups cubes butternut squash, 3/4 inch dice olive oil spray 1/8 tsp kosher salt 3 cups spring mix lettuce 3/4 oz crumbled feta 1/4 cup toasted slivered almonds 2 Tbsp dried blueberries ✨Dressing 1/4 cup pear juice (from can of organic sliced pears) 1/4 cup light olive oil 1-1/2 tsp sugar pinch of salt Directions: 1. Preheat…

Are you looking for a creative and delicious way to make a meal that is both IC friendly and flavourful? Look no further! This recipe for Bean Cakes in Lettuce Wraps from an IC Safe Cookbook is both healthy and tasty. It is packed with flavour, easy to make, and can easily be altered to suit any dietary preferences or restrictions.

Ingredients:1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced 1 roasted red pepper, finely diced 2 cups chicken broth 7 oz cream cheese (block cream cheese) 2 cups freshly cooked pasta (or sub zoodles, rice, or quinoa) Directions: 1. In a large skillet, melt the butter. 2. Season the chicken and cook at medium high heat until browned and fully cooked Add the garlic and roasted red peppers. Season with salt and oregano…