How to avoid sleep while studying tips

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Did you know that IBS can interrupt sleep patterns? Studies have shown that people suffering from 1 of the 3 types of IBS are more fatigued & report less refreshing sleep compared to those without IBS. Here are a few tips to help improve your sleep with IBS: -Avoid caffeine before bed -Exercise daily -Avoid electronic devices before bed -Limit naps during the day -Eat foods that don’t upset your stomach -Get to bed around the same time every night & set an alarm to wake up at a certain time Ibs C, Bed Workout, Night Set, How To Sleep, How To Study, Sleep Schedule, Sleep Pattern, Sleep Better, Before Bed

Did you know that IBS can interrupt sleep patterns? Studies have shown that people suffering from 1 of the 3 types of IBS are more fatigued & report less refreshing sleep compared to those without IBS. Here are a few tips to help improve your sleep with IBS: -Avoid caffeine before bed -Exercise daily -Avoid electronic devices before bed -Limit naps during the day -Eat foods that don’t upset your stomach -Get to bed around the same time every night & set an alarm to wake up at a certain time

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