Healthy aging

Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.

When we try to define “old age,” most of us want to determine where it starts. but defining "old age" is an outdated notion. Thinking about stages or phases of life is a much more useful paradigm.

Maybe we can’t stop the aging process, but we can put up a good fight. Here are a few things we can all do to stay healthy as we get older.

These small tweaks can add up to big longevity benefits.

Here are the best anti aging foods to eat to look younger. These anti aging foods help boost collagen with then helps tighten your skin. So you want to look young or you want to have younger looking skin, then these ant aging foods will do the trick. And not only are they tasty but they're also healthy. Additionally, you'll find anti aging food recipes that you can use to create different anti aging foods. This post is the most comprehensive post you'll find on anti aging foods so click to…

This article will address 21 super daily wellness tips for middle-aged women. These tips will help make this stage of life happier and more productive.

Slow down the aging process and promote a healthier, by follwing these habits into your daily routine for long-lasting benefits. Read more..

The food you eat has a direct effect on your skin's appearance & overall health. In this article, we dive into which foods are & aren't great for your skin!

Aging is part of life. We can't escape it. But we can slow it down. Check out these natural ways to turn back the clock and reverse aging naturally.

I was recently given a great book. Not just any book, but rather a book by one of the foremost holistic practitioners ever! Thankfully, you can still find a number of books written by past geniuses in the field of nutrition, and I’ll talk about some of these great doctors later in this article. But [...]