Gut health meal plan

Are you looking for recipes ideas for Beachbody's newest program, the 4 Week Gut Protocol? Here are a bunch of my favorites!

This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!

To help you boost your good-gut bacteria count, we created this 7-day meal plan that features foods that promote healthy gut bacteria growth and maintenance. We've included healthy probiotic foods (like yogurt, kimchi, kefir and kombucha) that deposit helpful bacteria into the gut, as well as prebiotic foods (like high-fiber fruits, vegetables and whole grains) that feed the good-gut bacteria.#healthygut #healthymealplans #mealplans

Your culinary playground holds the key to gut bliss. So, what's on the menu? #healyourgut #guthealing #guthealingrecipes #digestive #digestivesystem #mealprep #meals #nutrition

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

This gut protocol meal plan will help take the guesswork out of healthy eating whether or not you're following a specific diet.

Whether you have a leaky gut or want to improve your gut health, this 7-day anti-inflammatory meal plan created by a dietitian can help with snacks, breakfasts, lunches, and dinners. Give it a try with this meal prep for the week . #healthymealplans #healthyrecipes #mealplan #mealplanideas #mealplanning #mealprep

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.