Grounding meditation

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.

The ultimate goal in my mind is to be grounded in a firm sense of who we are, while still being open to growth, learning and support from others. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a few rituals you can use to bring more of a sense of grounding into your being.

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.

It's our saturday Mindfulness Minute! Let's spend a minute being present and focusing on the flame of a candle. #mindfulness #mindfulnessexercise #holisticlifecoach #reikipractitioner #meditation #selfcare #selflove #grounding

Try this recorded grounding meditation to help you release tension in your body, clear your mind of worries, and open your heart to the beauty of life.

Meditation For Grounding, Centering & Claiming Your Space.

Enjoy this gift! A guided grounding meditation + visualization to connect with the energy of the earth, and re-align with your own True nature.