Cardiovascular exercises

Discover Pinterest’s best ideas and inspiration for Cardiovascular exercises. Get inspired and try out new things.
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Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend the following three workouts other than running that will get your heart and lungs pumping and improve cardiovascular fitness without equipment.

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