Blackstrap molasses smoothie

Before I became a vegan, I never really put much thought into getting the proper amount of vitamins and minerals. When I was struggling with an eating disorder, I would restrict my calories to an unhealthy level, exercise intensely 7 days a week, and eat mostly processed ‘fat-free’ foods. When my body couldn’t take the...Read More

This sweet Vegan Molasses Hot Cocoa gives you a boost of calcium, iron, and magnesium. Chocolate and blackstrap molasses not only make a nice pair, but both are great for that time of month!

Quick, easy, delicious gingerbread smoothie for the holidays!

It’s thick. It’s gooey. It’s gross. At least that’s what I thought when I first tried blackstrap molasses. I discovered this superfood after researching

Iron deficiency strikes vegans, vegetarians, and meat-eaters alike. The negative side effects associated with a meat diet include parasites and dozens of other flukes and protozoan organisms.

This sweet Vegan Molasses Hot Cocoa gives you a boost of calcium, iron, and magnesium. Chocolate and blackstrap molasses not only make a nice pair, but both are great for that time of month!

As we delve from cinnamon-infused autumn recipes to gingerbread and chocolate mint creations for the holidays, I was inspired by The Vegetarian Flavor Bible, to share ideas how to use blackstrap mo…

Blackstrap molasses is made from sugar cane. Learn about the benefits of blackstrap molasses and how it can improve your health.

This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.

Blackstrap Molasses is loaded with iron, calcium, potassium, magnesium, and copper. Here are some tasty ways to help you and your kids enjoy it.