Balance practice

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

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Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

Jana Long E-RYT 500, C-IAYT is a transformational yoga teacher, Ayurvedic lifestyle consultant, mediation facilitator, spiritual life coach, yoga therapist, and former media professional with over 45 years of experience practicing yoga. In addition, she serves as the Chief Executive Officer and co-founder of Black Yoga Teachers Alliance (BYTA). In this interview, Yoga U contributing … Continued