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45 shift challenge

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45 Shift Challenge

Project 50 Challenge Aesthetic

Project 50 Aesthetic

Project50 Challenge

Project 50 Challenge

45 Shift Challenge

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75 Hard Exercise Plan, 75 Heart Challenge, 75 Hard Challenge Diet Plan Ideas, 50 Day Workout Challenge, 75 Soft Vs 75 Hard, 100 Day Diet Challenge, 90days Body Challenge, 50 Hard Challenge, 75 Day Challenge Rules

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Tips on how I did it! 75 Day Hard Challenge! Amazing Results! Life Changing!

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

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The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, Diet For 75 Hard Challenge, 75 Hard Vs 75 Soft Challenge, 75 Day Self Love Challenge, 30 Day Hard Challenge, 45 Hard Challenge, 60 Soft Challenge, 75 Hard Challenge Christian Girl, 75 Simple Daily Habits

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The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

764

30 DAY SELF-CARE CHALLENGE: Rekindle your spiritual wellness 30 Day Self Care Challenge, 30 Day Self Care, Gratitude Day, Desk Workout, Self Care Challenge, Love Journal, Love Challenge, 30 Day Challenge, Self Care Activities

30 Day Self Care Challenge

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HuneynGold - Etsy

30 DAY SELF-CARE CHALLENGE: Rekindle your spiritual wellness

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The 60 Day Challenge 60 Days Challenge, 60 Day Glow Up Challenge, 70 Days Hard Challenge, 60 Day Workout Challenge, 90 Days Challenge, 90 Day Goals, 75 Day Challenge, 75 Day Hard Challenge, 75 Hard Challenge

60 Days Challenge

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75 Hard Challenge

The 60 Day Challenge

We all have slumps sometimes. Times where we know we could do better and be better. I was in a slump in April. I was back to feeling exhausted and tired everyday. I had that feeling where my days k…

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#21_days_challenge 21 Days Habit Challenge, 21 Days Fitness Challenge, 21 Days Manifestation Challenge, Seven Day Challenge, 21 Day Transformation Challenge, 45 Shift Challenge, 30 Day Discipline Challenge, 21 Days Glow Up Challenge, 90 Day Self Improvement Challenge

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Seven Day Challenge

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45 Shift Challenge

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21 days challenge

#21_days_challenge

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Another midway switch because I realised this works better. So why not. It also taught me that I can make changes at any time because I am in charge. I am in control. I can let go anytime. Focus on what works and discard what doesn't. I Am In Control, Mindset Shift, 90 Day Challenge, Change Me, Let Go, Focus On, Letting Go, It Works, I Can

I Am In Control

90 Day Challenge

Day 45 | 90 Days | Focus On What Works

Another midway switch because I realised this works better. So why not. It also taught me that I can make changes at any time because I am in charge. I am in control. I can let go anytime. Focus on what works and discard what doesn't.

1

30 Day Challenge — Rebekah Lyons 30 Day Destress Challenge, December Goals 30 Day, February Daily Challenge, 30 Day Better Me Challenge, 35 Hard Challenge, 29 Day Challenge, 30 Day Challenge Lifestyle Ideas, 90 Day Hard Challenge, Get In Shape In 30 Days

30 Day Destress Challenge

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29 Day Challenge

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90 Day Hard Challenge

Get In Shape In 30 Days

30 Day Challenge — Rebekah Lyons

30 Day Challenge — Rebekah Lyons

784

A visual tracker starting from 1-75 for people to take part in the 75 day medium challenge. This poster created by Shazeda Barakah includes rules such as drink a gallon of water, workout 45mins, read a chapter, take a progress picture, follow a diet and have a cheat meal once a week. All rules must be followed daily or the person has to restart the challenge from day one. Medium 75 Challenge, 75 Day Medium Challenge, 75hard Challenge, 75 Medium Challenge Tracker, 75 Day Hard Challenge, 75 Medium Challenge, 75 Challenge, 75 Soft Challenge, Soft Challenge

Medium 75 Challenge

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75 DAY MEDIUM CHALLENGE

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