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10 000 steps

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17 Easy Ways To Get To 10,000 Steps A Day

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

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10,000 step goal completed for the day 🏃🏻‍♀️🥲🙌🏻 had to burn the calories of my Starbucks this morning lol. #caloriedeficit #calories #applewatch #summary #potd Height To Weight Chart, Mcdonalds Calories, Russian Twist Exercise, Apple Watch Activity, Arm Exercises With Weights, Optimum Nutrition Whey, Keto Fast Food Options, Caveman Diet, Step Goals

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What do i like about exercise? Well…i might have to think on that one a bit. Truth is, it’s a struggle for me. The last 6 months i have been downright inconsistent with my exercise routine. While you might think i had a good excuse for skipping out, it wasn’t a good decision on my […]

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Getting Started

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.

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