I'm struggling at the class formula in Serge Lang's algebra. The formula is a consequence of $$|S| = \sum_{i} |Gs_i| = \sum_{i} (G : G_{s_i})$$ Here, $G$ is some group that acts on $S$. Since the set of all orbits of $S$ under $G$ form partition, the first equality holds. The second holds simply because order of a orbit of $s_i$ is equal to the index of its isotropy group.
What I don't get is with the specific case where $G$ is a group and $S$ is $G$ itself and we consider conjugation on $G$. Then, $$|G| = \sum_{s \in C} (G : G_{s})$$ where- $s$ is some distinct elements in conjugate class. He has not mentioned this concept so I searched it up:
Given $G$ as a group, $a$ and $b$ are conjugate if and only if exists $g \in G$ such that $gag^{-1} = b$.
I guess he basically assume that "same conjugacy, same isotropy". My attempt: Let us prove that $x \sim y$ implies that $G_x = G_y$. We start with $$\exists g \in G: gxg^{-1} = y$$ Then let $z \in G_y$(proving $G_y \subseteq G_x$). We have $$zyz^{-1} = y \Rightarrow z(gxg^{-1})z^{-1} = gxg^{-1}$$ Then what? How is $zxz^{-1} = x$ true?