Plant Based Recipes

Healthy, clean eating, plant-based breakfast, lunch, and dinner! If you're looking for vegan, whole food, or vegetarian recipes, made without added oil, then you are in the right place. These recipes emphasize the healthiest of eating with an eye on low fat, and low-calorie recipes. Veggies, whole grains, beans, healthy protein sources, plus the ultimate in spices and flavors - because good eating, should taste good.

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Vegan with Gusto

carrot salad with raisins and pineapple in a blue bowl on a wooden table

Carrot Raisin Salad Recipes

Recipe With Shredded Carrots

Carrot Salad With Raisins

Shredded Carrot Recipe

Raspberry Chipotle Sauce

Carrot Salad with Raisins and Pineapple

Easy and delicious carrot salad with raisins, pineapple, and creamy pineapple dressing is vegan, dairy-free, mayo-free and a family favorite! Healthy shredded raw carrots add sweetness and crunch for a fresh salad that takes 20 minutes to make. Great with everything and perfect for your next potluck or holiday celebration. Get this recipe and make it tonight!

chicken patties and plant - based ingredients on a white plate with text overlay

Vegan Christmas Recipes

Vegan Thanksgiving Recipes

Patties Recipe

Chickpea Patties (Plant-Based Recipe)

Made with 8 healthy plant-based ingredients, this chickpea patties recipe is oil-free, vegan, and gluten-free. High protein chickpeas (garbanzo beans) team up with quinoa and chickpea flour (Besan) for the ultimate in power-packed chickpea fritters. Bake, air fry, and freeze for later!

coconut date balls on a plate with text overlay that reads easy 15 minute recipe

Orange Sweet Potatoes

Homemade Granola Bars

Coconut Date Balls

Easy coconut date balls with almonds, oats, cocoa (or cacao) powder, and cranberries make a delicious and healthy snack in 15 minutes. Made with healthy plant-based ingredients, gluten-free, dairy free, and refined sugar free. This quick, no-bake recipe is packed with recipe variations for nut-free, chocolate, and spices. Yummy bliss balls are kid-tested and fun to make!

a yellow bowl filled with dip next to some tortilla chips on a white table

Raspberry Salsa Recipe

Spicy Vegan Queso Dip

Spicy Vegan Queso Dip is a quick, 20-minute cheese dip or sauce recipe made with cashews, hot sauce, nutritional yeast and spices for a deliciously thick, creamy homemade queso dip. Perfect with your favorite tortilla chips or veggie sticks, serve it as a spicy cheese sauce, or make the ultimate nachos or Mexican pizza. This no-cook recipe is made with healthy plant-based ingredients and is dairy-free.

Soy Chunks

Satay Sauce Recipe

Lettuce Wraps Healthy

Soya Chunks with Satay Sauce

Delicious soy chunks with satay sauce is an easy vegan recipe with the meaty texture of high-protein soy curls. Flavorful satay sauce is nut-free, made with tahini, sweet Indonesian ketjap (kecap) manis and spicy sambal Oelek with no added oil. This healthy oil-free recipe is made with nutritious plant-based ingredients, is simple to make and perfect for beginners. Bake or make them in the air fryer. Perfect over rice, in veggie and grain bowls, or lettuce wraps.

Are you wondering what to do with that package of wheat berries? Try my latest discovery—Asian wheat berry salad with roasted sweet potatoes, dried cranberries, walnuts, veggies, and creamy ginger soy dressing. This delicious vegan recipe is brimming with flavors and textures and filled with wholesome plant-based ingredients and no added oil. It’s sure to become one of your favorite recipes. Great as a warm fall salad or at room temperature for an easy summer salad. Warm Fall Salad, Ginger Soy Dressing, Wheat Berry Salad Recipes, Soy Dressing, Wheat Berry Salad, Wheat Berry, Oil Free Vegan Recipes, Loaded Sweet Potato, Berry Salad

Warm Fall Salad

Ginger Soy Dressing

Wheat Berry Salad Recipes

Soy Dressing

Wheat Berry Salad

Wheat Berry

Oil Free Vegan Recipes

Loaded Sweet Potato

Berry Salad

Asian Wheat Berry Salad

Are you wondering what to do with that package of wheat berries? Try my latest discovery—Asian wheat berry salad with roasted sweet potatoes, dried cranberries, walnuts, veggies, and creamy ginger soy dressing. This delicious vegan recipe is brimming with flavors and textures and filled with wholesome plant-based ingredients and no added oil. It’s sure to become one of your favorite recipes. Great as a warm fall salad or at room temperature for an easy summer salad.

Lentil Masala

Vegan Pizza Dough Recipe

Red Lentil Masala Dal

Quick and easy red lentil masala dal recipe is naturally vegan, made with healthy plant-based ingredients and oil-free. Make it on the stovetop or in the Instant Pot. Indian red lentil dal is one of the best Indian recipes and perfect for beginners. Red lentil dahl is packed with high-protein, high-fiber red lentils and is an easy recipe you can make in 35 minutes. Great for meal prep, freezer-friendly, and delicious!

Croutons In Air Fryer

Vegan Parmesan Cheese

Air Fryer Croutons

Make crispy homemade air fryer croutons with the 3 best quick and easy recipes. Baked instructions included. Bread croutons can be made with French bread, sourdough bread, gluten-free bread, and more. Add crunchy croutons to Caesar salad, soups, and snacking. If you love garlic croutons, black pepper croutons, or savory Italian-seasoned croutons you’ll love these healthy recipes.

a pan filled with baked beans on top of a wooden table

Greek Baked Beans (Gigantes Plaki)

Classic Greek baked beans get a healthy makeover with this delicious and easy oil-free recipe for big fat gigantes beans (butter beans) in creamy tomato sauce. Slow cook in the oven or add them to your slow cooker or crockpot for amazing rich flavor from healthy plant-based ingredients. This vegan recipe is perfect for your next cookout, a table of easy Greek recipes, or as a side for vegan burgers and more!

Quinoa And Chickpeas

Quick High Protein Vegetarian Meals

Quinoa And Lentil Recipes

Plant Based High Protein

High Protein Meals Vegan

High Protein Plant Based Meals

Chickpea Plant

High Protein Vegetarian Recipes

High Protein Vegan Recipes

Quinoa and Chickpeas

Middle Eastern quinoa and chickpeas with traditional za’atar spice and roasted red peppers. This delicious vegan recipe is made with healthy plant-based ingredients, is high protein, naturally gluten-free, and oil-free. It can be made in 40 minutes or less. If you’re looking for one-pot meals and nutritious plus delicious dinner recipes that are plant-based, this is the perfect dish for you!

Related searches

Oil free vegan recipes

Plant Based Pizza Recipe

Homemade Pizza Cheese

This spreadable, stretchy, and gooey homemade pizza cheese is a plant-based cashew cheese and is the best vegan cheese for pizza ever! Delicious flavor and texture that compliments your favorite pizza sauce and crust. No added oil and better than store bought. Use this to stuff breadsticks and dip away! This pull apart cheese that can be grilled for quick Margaretta pizzas or add your favorite toppings for loaded pizzas for a pizza night everyone will celebrate!

a salad with oranges, beets and other vegetables on it in a white bowl

Orange Juice Dressing

Tofu And Tomatoes

Roasted Red Pepper Tofu Sauce

Crispy Orange Tofu

Herbed Tofu

Vegan Orange Tofu

Orange Tofu And Broccoli

Cooked Beets

Beet Salad Recipe

Orange and Beet Salad Recipe

Orange and beet salad recipe with herbed tofu and simple ingredients, plus fresh oranges makes a delicious and easy vegan meal you’ll love. Tofu can be baked or air-fried, oil-free hot sauce and orange juice dressing adds fresh flavors. Made with nutritious plant-based ingredients and great for meal prep. Learn to cook beets using 4 different methods or grab the convenience of pre-cooked beets.

an image of a plate of food with rice and sauce on it that says easy, vegan, oil - free stay soy curls

Tofu Meals

Sambal Oelek

Satay Soy Curls

Delicious satay soy curls is an easy vegan recipe with the meaty texture of high-protein soya chunks baked in satay sauce. Flavorful satay sauce is nut-free, made with tahini, sweet Indonesian ketjap (kecap) manis and spicy sambal Oelek with no added oil. This healthy oil-free recipe is made with nutritious plant-based ingredients, is simple to make and perfect for beginners. Bake or make them in the air fryer. Perfect over rice, in veggie and grain bowls, or lettuce wraps.

a close up of a plate of food with broccoli and carrots

Mango Slaw Recipe

This mango slaw recipe is sweet, fruity and perfect for summer barbecues or filling tacos. This easy and delicious recipe can be made with fresh or frozen mangos and green or red cabbage (or a mix) or a convenient bag of slaw mix. The flavors of cilantro and lime highlight the crunchy cabbage and sweet mangos for a healthy side salad recipe that is naturally vegan, gluten-free, low fat, and takes minutes to make.

Lemon Rice Pilaf

Delicious Bowls

Chickpea Bowls

Garbanzo Bean Recipes

Toasted Chickpeas

Garbanzo Bean

Lemon Rice

Spicy Chickpea Bowls with Rice

Spicy chickpea bowls with lemon rice pilaf, creamy ginger tahini dressing, fresh spinach, and carrots – this healthy vegan recipe has it all! Simple and easy for a delicious meal-in-a-bowl or a large, chopped salad. It’s brimming with nutritious plant-based ingredients, crispy toasted chickpeas prepared with no added oil. Simple ingredients, with a lot of variations for meal prep cooked rice, couscous, quinoa, or other grains, make delicious bowls for lunches or a chopped salad for picnics.