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Tofu and tomatoes

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Summer Tofu Skillet with Tomatoes and Bell Peppers Tofu Skillet, Tofu And Tomato Recipe, Summer Tomato Recipe, Good Summer, Daniel Fast, Juicy Tomatoes, Garden Recipes, Tofu Recipes, Potato Dishes

Tofu And Tomato Recipe

Summer Tomato Recipe

Summer Tofu Skillet with Tomatoes and Bell Peppers

Here’s an enticing way to showcase tofu with colorful peppers in a stovetop sauté. It’s a good summer main dish when you want dinner on the table quickly.

2

Tofu And Tomato Recipe, Vietnamese Tofu, Vegan Vietnamese, Hot Garlic Sauce, Tofu Soup, Viet Food, Tofu Dishes, Fried Tofu, Tofu Recipes

Tofu And Tomato Recipe

Vietnamese Tofu

Vegan Vietnamese

Hot Garlic Sauce

Vietnamese Tofu with Tomato Sauce (Vegan) - Veggie Anh

Vietnamese Tofu with Tomato Sauce is a simple & easy side dish to serve with rice, ready in only 20 minutes with only a few accessible ingredients. It's an affordable meal to make!

74

Easy Recipe | Meal Prep on Instagram: "10: High protein creamy tomato and basil beans
Via @sophsplantkitchen

It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it.

Protein breakdown:

Beans: 31g
Tofu: 34g
Nooch: 8g
Miso: 4g

Total: 77g
/2 = 38.5g

Ingredients

1/2 an onion, finely chopped
5 cloves garlic, crushed
1 tbsp tomato puree
3-4 large tomatoes, chopped
2 x 400g tins of butterbeans
Small handful of torn fresh basil
250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt
3 heaped tbsp nooch
2 tbsp white miso
Splash of water

To serve:
More fresh basil
Extra virgin olive oil
Toasted so Chili Casserole, Lentils Beans, Splash Of Water, Vegan Stew, Tomato Puree, Tomato Season, Firm Tofu, White Miso, Lentil Recipes

Chili Casserole

Splash Of Water

Chili Casserole

Easy Recipe | Meal Prep on Instagram: "10: High protein creamy tomato and basil beans Via @sophsplantkitchen It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it. Protein breakdown: Beans: 31g Tofu: 34g Nooch: 8g Miso: 4g Total: 77g /2 = 38.5g Ingredients 1/2 an onion, finely chopped 5 cloves garlic, crushed 1 tbsp tomato puree 3-4 large tomatoes, chopped 2 x 400g tins…

1

Sophie Waplington on Instagram: "30 / 30 ep. 10: High protein creamy tomato and basil beans

It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it.

Protein breakdown:

Beans: 31g
Tofu: 34g
Nooch: 8g
Miso: 4g

Total: 77g
/2 = 38.5g

Ingredients

1/2 an onion, finely chopped
5 cloves garlic, crushed
1 tbsp tomato puree
3-4 large tomatoes, chopped
2 x 400g tins of butterbeans
Small handful of torn fresh basil
250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt
3 heaped tbsp nooch
2 tbsp white miso
Splash of water

To serve:
More fresh basil
Extra virgin olive oil
Toasted sourdoug Tomato Tofu, Tomato White Bean, Roasted Tomatoes And White Beans, Tomato Tofu Soup, Vegan Tomato Soup Fresh Tomatoes, Cauliflower Dishes, Plant Based Cookbook, Tomato Season, Easy Eat

Tomato White Bean

Roasted Tomatoes And White Beans

Tomato Tofu Soup

Vegan Tomato Soup Fresh Tomatoes

Cauliflower Dishes

Plant Based Cookbook

Tomato Tofu

Sophie Waplington on Instagram: "30 / 30 ep. 10: High protein creamy tomato and basil beans It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it. Protein breakdown: Beans: 31g Tofu: 34g Nooch: 8g Miso: 4g Total: 77g /2 = 38.5g Ingredients 1/2 an onion, finely chopped 5 cloves garlic, crushed 1 tbsp tomato puree 3-4 large tomatoes, chopped 2 x 400g tins of…

31

Easy Vegan Meals on Instagram: "High protein creamy tomato and basil beans

By @Sophsplantkitchen

It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it.

Protein breakdown:

Beans: 31g
Tofu: 34g
Nooch: 8g
Miso: 4g

Total: 77g
/2 = 38.5g

Ingredients

1/2 an onion, finely chopped
5 cloves garlic, crushed
1 tbsp tomato puree
3-4 large tomatoes, chopped
2 x 400g tins of butterbeans
Small handful of torn fresh basil
250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt
3 heaped tbsp nooch
2 tbsp white miso
Splash of water

To serve:
More fresh basil
Extra virgin olive oil
Toasted sourdough brea Easy Vegan Meals, Splash Of Water, Tomato Puree, Firm Tofu, Tomato Season, White Miso, Vegan Meals, Save For Later, Vegan Recipes Easy

Easy Vegan Meals

Splash Of Water

Vegan Recipes Easy

Easy Vegan Meals

Easy Vegan Meals on Instagram: "High protein creamy tomato and basil beans By @Sophsplantkitchen It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it. Protein breakdown: Beans: 31g Tofu: 34g Nooch: 8g Miso: 4g Total: 77g /2 = 38.5g Ingredients 1/2 an onion, finely chopped 5 cloves garlic, crushed 1 tbsp tomato puree 3-4 large tomatoes, chopped 2 x 400g tins of…

2

Tomato Tofu - The Woks of Life Tomato Tofu Recipes, Tomato Tofu Soup, Tofu And Tomato Recipe, Tomato Tofu, Vegetarian Oyster Sauce, Tofu Recipes Vegan, Woks Of Life, The Woks Of Life, Chinese Stir Fry

Tomato Tofu Recipes

Tomato Tofu Soup

Tofu And Tomato Recipe

Vegetarian Oyster Sauce

Tofu Recipes Vegan

The Woks Of Life

Chinese Stir Fry

Tomato Tofu

This tomato tofu recipe is a delicious home-cooked vegan and vegetarian Chinese stir-fry, with lots of sauce to spoon over steamed rice!

32

Maya / plant-based food and recipes on Instagram: "This is honestly one of my favorite dishes everrrr, and yes it really makes you dance! 🕺
RECIPE (4 servings 50min prep time):
Sauce:
-1 onion
-3 cloves garlic
-a thumbsize piece of ginger
-1 small apple
FRY in 3 Tbsp vegan butter
-4 Tbsp flour
-1 1/2 Tbsp curry powder
-1 Tbsp tomato paste
Stir it in
-650ml water
-1 Tbsp each soy sauce, ketchup, agave or maple syrup
-salt to taste
Simmer for around 10mins and then blend until smooth. Taste test and add more seasoning if needed.
Tofu katsu:
-2x 200g tofu
Cut in filets
-4 Tbsp corn starch with salt, pepper and paprika
-5 Tbsp plant milk
Mix.
-panko breadcrumbs
Bread the tofu and fry in oil until crispy.
Quickles:
-1 small cucumber
-1 red onion
-a handful of cilantro
-5 Tbsp white vinegar Tofu Katsu, Katsu Curry, Curry Ingredients, Budget Family Meals, Plant Milk, Small Cucumber, Fried Apples, Favorite Recipes Dinner, Taste Test

Curry Ingredients

Budget Family Meals

Favorite Recipes Dinner

Tofu Katsu

Maya / plant-based food and recipes on Instagram: "This is honestly one of my favorite dishes everrrr, and yes it really makes you dance! 🕺 RECIPE (4 servings 50min prep time): Sauce: -1 onion -3 cloves garlic -a thumbsize piece of ginger -1 small apple FRY in 3 Tbsp vegan butter -4 Tbsp flour -1 1/2 Tbsp curry powder -1 Tbsp tomato paste Stir it in -650ml water -1 Tbsp each soy sauce, ketchup, agave or maple syrup -salt to taste Simmer for around 10mins and then blend until smooth…

1

Vegan Recipes on Instagram: "🌱recipe below 👇 follow for more!

By: @ellysplate A rich tofu ragu!!

Ingredients (serves 4)
2 tbsp olive oil
1 carrot, finely chopped
2 celery sticks, finely chopped
1 red onions, finely chopped
4 garlic, minced
2 tbsp balsamic vinegar
2 tins plum tomatoes
1 vegetable stock cube
1 tsp sugar
2 bay leaves
1 tbsp mixed herbs
1 tbsp smoked paprika
2 tbsp tomato purée
1 tbsp soy sauce
50ml oat milk

For the shredded tofu meat
1 block (220g) extra firm tofu
1 tbsp soy sauce
2 tbsp olive oil

To serve
350g pasta
Fresh parsley, chopped
Handful of walnuts

1. Preheat the oven or airfryer to 190c.
2. Add your olive oil into a large frying pan on medium heat and when hot, add your vegetables and garlic. Fry for 5 minutes until everything has some col Tofu Ragu, Tofu Meat, Shredded Tofu, Pasta Fresh, Ragu Sauce, Cooking Tofu, Celery Sticks, Vegetable Stock Cubes, Firm Tofu

Vegetable Stock Cubes

Tofu Ragu

Vegan Recipes on Instagram: "🌱recipe below 👇 follow for more! By: @ellysplate A rich tofu ragu!! Ingredients (serves 4) 2 tbsp olive oil 1 carrot, finely chopped 2 celery sticks, finely chopped 1 red onions, finely chopped 4 garlic, minced 2 tbsp balsamic vinegar 2 tins plum tomatoes 1 vegetable stock cube 1 tsp sugar 2 bay leaves 1 tbsp mixed herbs 1 tbsp smoked paprika 2 tbsp tomato purée 1 tbsp soy sauce 50ml oat milk For the shredded tofu meat 1 block (220g) extra firm…

2

BOSH! by Henry & Ian on Instagram: "SWEET AND SOUR CRISPY TOFU 💥 Friday night Chinese takeaway anyone? If you have a sweet and sour fix but are trying to dial down on the meat, then this super easy Sweet and Sour Crispy Tofu needs to be on your dinner menu tonight 🙌 Ready in under 30 minutes, everyones favourite takeout classic has been remade with super smooth tofu that’s got all the meaty eaters looking twice. Check out the full recipe below. INGREDIENTS 1 x 280g block of firm tofu 6cm piece fresh ginger 1 red onion 1 garlic clove 1 green pepper 200ml pineapple juice 60ml rice vinegar 60ml tomato ketchup 70g light brown sugar 1 tsp garlic powder 1 tsp onion powder, optional 4 tbsp cornflour 2 tbsp vegetable oil 2 tbsp sesame oil 1⁄2 tsp chilli flakes 1⁄2 tsp salt 100g tinned pineap Chinese Takeaway, Pineapple Chunks, Firm Tofu, Vegetarian Entrees, Crispy Tofu, Garlic Clove, Green Pepper, Tomato Ketchup, Chilli Flakes

Chinese Takeaway

Pineapple Chunks

Vegetarian Entrees

Chinese Takeaway

BOSH! by Henry & Ian on Instagram: "SWEET AND SOUR CRISPY TOFU 💥 Friday night Chinese takeaway anyone? If you have a sweet and sour fix but are trying to dial down on the meat, then this super easy Sweet and Sour Crispy Tofu needs to be on your dinner menu tonight 🙌 Ready in under 30 minutes, everyones favourite takeout classic has been remade with super smooth tofu that’s got all the meaty eaters looking twice. Check out the full recipe below. INGREDIENTS 1 x 280g block of firm tofu…

2

This Vietnamese tofu in tomato sauce is bold, vibrant, and packed with flavors! An easy recipe that calls for simple ingredients and is ready in 40 minutes. Serve it over rice or noodles to make it a meal. Tofu Tomato Sauce, Tofu And Tomato Recipe, Vietnamese Tomato Tofu, Thai Red Curry Tofu Recipe, Tofu Tomato Pasta, Red Thai Curry Tofu, Vegan Rice Paper Rolls, Ways To Cook Tofu, Tofu Recipes Easy

Tofu Tomato Sauce

Tofu And Tomato Recipe

Vietnamese Tomato Tofu

Thai Red Curry Tofu Recipe

Tofu Tomato Pasta

Red Thai Curry Tofu

Vegan Rice Paper Rolls

Ways To Cook Tofu

Tofu Recipes Easy

Vietnamese Tofu in Tomato Sauce

This Vietnamese tofu in tomato sauce is bold, vibrant, and packed with flavours! An easy recipe that calls for simple ingredients and is ready in 40 minutes. Serve it over rice or noodles to make it a meal.

14

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