Pinterest

Understanding emotions

Discover Pinterest’s best ideas and inspiration for Understanding emotions. Get inspired and try out new things.

5k people searched this

·

Last updated 1w

Feelings vs Emotions: Tips to Differentiate and Manage Them Better Understanding Feelings, Understanding Emotions, Healing Journaling, Mental Health Facts, Counseling Resources, Health Planner, Emotional Awareness, Different Emotions, Emotional Regulation

Understanding Feelings

Understanding Emotions

Healing Journaling

Mental Health Facts

Counseling Resources

Emotional Awareness

Different Emotions

Emotional Regulation

Feelings vs Emotions: Tips to Differentiate and Manage Them Better

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

967

If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth Emotions And Meaning, How To Understand Emotions, How To Gain Emotional Intelligence, How To Work Through Emotions, Meaning Of Emotions, Building Emotional Intelligence, Emotional Self Regulation, Emotional Needs List, Working Through Emotions

Emotions And Meaning

How To Understand Emotions

How To Gain Emotional Intelligence

How To Work Through Emotions

Meaning Of Emotions

Building Emotional Intelligence

Emotional Self Regulation

Emotional Needs List

Working Through Emotions

Emotions And Meaning

If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth

123

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Emotional Awareness Activities, Doodles Emotions Feelings, How To Regulate Emotions, How To Feel Your Feelings, Emotional Regulation For Adults, Emotion Processing, Emotionally Reactive, Suppressing Emotions, Core Emotions

Emotional Awareness Activities

Doodles Emotions Feelings

How To Regulate Emotions

How To Feel Your Feelings

Emotional Regulation For Adults

Emotion Processing

Emotionally Reactive

Suppressing Emotions

Emotional Awareness Activities

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

339

How To Be Less Critical, How To Not Care, Feeling Unimportant, Now Quotes, Healing Journaling, Mental Health Facts, Mental Health Therapy, Writing Therapy, Emotional Awareness

How To Be Less Critical

How To Not Care

Feeling Unimportant

Healing Journaling

Mental Health Facts

Mental Health Therapy

Writing Therapy

Emotional Awareness

WHY WE HURT

22k

5 Charts You Need If Identifying Your Emotions Is Hard | The Mighty Feelings List, Life Calling, Feelings Chart, Understanding Emotions, The Emotions, Mental And Emotional Health, Social Emotional Learning, Words To Describe, Coping Skills

Understanding Emotions

Mental And Emotional Health

Social Emotional Learning

Words To Describe

5 Charts You Need If Identifying Your Emotions Is Hard

"How do you feel?... No, really. How do you actually feel?"

349

DBT Purpose Of Emotions (PDF) Emotions Are Valid, Counselling Tools, Dbt Therapy, Dbt Skills, Mental Health Activities, Behavior Therapy, Understanding Emotions, Dialectical Behavior Therapy, Mental Health Therapy

Emotions Are Valid

Counselling Tools

Mental Health Activities

Behavior Therapy

Understanding Emotions

Dialectical Behavior Therapy

Mental Health Therapy

DBT Purpose Of Emotions (PDF)

Emotions have important functions in our lives as they affect our behaviors and actions, and help us communicate with others and ourselves. We experience emotions as reactions that arise in response to events or situations. Understanding these emotions is an aspect of Dialectical Behavior Therapy (DBT), and we also learn that emotions have three main functions. The DBT Purpose of Emotions PDF handout explains the fundamental functions of our emotions: they motivate, help us communicate, and…

2.2k

emotion wheel Emotional Wheel, Recovery Activities, Emotion Psychology, Sport Psychology, Empowerment Activities, Polyvagal Theory, Understanding Feelings, Bookmarks Quotes, Emotions Wheel

Emotional Wheel

Recovery Activities

Emotion Psychology

Sport Psychology

Empowerment Activities

Polyvagal Theory

Understanding Feelings

Bookmarks Quotes

Emotion Wheel | Learn Emotional Intelligence + Free PDF

Unlock the secrets of your emotions with the Color Emotion Wheel. Dive deep into learning to navigate your feelings for better self-awareness and well-being.

191

Therapy Journaling Prompts, Journal For Therapy, Morning Prompts, Content Questions, Brain Dumping, Therapy Journaling, Mindfulness Journal Prompts, How To Journal, Mindset Work

Therapy Journaling Prompts

Journal For Therapy

Morning Prompts

Content Questions

Therapy Journaling

Mindfulness Journal Prompts

Therapy Journaling Prompts

297

Healing Activities Emotional, Releasing Stored Emotions, Emotions Stored In Body Chart, How To Feel Your Emotions, Release Stored Emotions, How To Release Stored Emotions, Working Through Emotions, How To Release Emotions, Emotions In The Body Chart

Healing Activities Emotional

Releasing Stored Emotions

Emotions Stored In Body Chart

How To Feel Your Emotions

Release Stored Emotions

How To Release Stored Emotions

Working Through Emotions

How To Release Emotions

Emotions In The Body Chart

Strategies To Release Emotional Backlog Slide 3 | MindfulLove

822

Emotional Maturity, Understanding Emotions, Mental Health Facts, In Relationship, Mental Health Therapy, Core Beliefs, Emotional Awareness, Therapy Worksheets, Self Regulation

Emotional Maturity

Understanding Emotions

Mental Health Facts

In Relationship

Mental Health Therapy

Emotional Awareness

Therapy Worksheets

Self Regulation

Emotional Maturity

914

Understanding emotions and more

Explore related boards

Understanding emotions

Understanding Emotions

Understanding Emotions

Understanding emotions

Understanding Emotions

Related interests

Teaching Emotions

How To Process Emotions

Identifying Emotions

Types Of Emotions

Social Emotional Learning Activities

Emotional Awareness

List Of Emotions

Repressed Emotions

Emotional Needs

Emotional Intelligence

Understanding Emotions