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Swiss ball exercises

Discover Pinterest’s best ideas and inspiration for Swiss ball exercises. Get inspired and try out new things.

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Fitness advice, workout tips, challenges, latest trends and much more in content by leading experts to find the fitness journey that suits you best.

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JARED DE THIERRY on Instagram: "Leilani nailing the movement 👌🏽

Swiss Ball Rotations are an excellent exercise for increasing rotational mobility and muscle control in your core, allowing you to create and eliminate the separation between your pelvis and shoulders in your turns.

This exercise is perfect for all levels of surfers, whether you’re aiming to build more strength for faster popups or more dynamic turns.

What I like about this movement is the fluidity and control it requires. Positioning yourself on an unstable surface like a Swiss ball demands that you stay steady, locking your core while engaging the glutes and upper body.

When performing the movement, really put the brakes on as the plate gets closer to the floor. This challenges your obliques, which are crucial for maki Swiss Ball Exercises, Swiss Ball, The Movement, Upper Body, Ball Exercises, Turning, Gym, Turn Ons, Instagram

Swiss Ball Exercises

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JARED DE THIERRY on Instagram: "Leilani nailing the movement 👌🏽 Swiss Ball Rotations are an excellent exercise for increasing rotational mobility and muscle control in your core, allowing you to create and eliminate the separation between your pelvis and shoulders in your turns. This exercise is perfect for all levels of surfers, whether you’re aiming to build more strength for faster popups or more dynamic turns. What I like about this movement is the fluidity and control it requires…

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An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to Exercise Ball Exercises, Push Up Beginner, Balance Ball Exercises, Squats Exercise, Swiss Ball Exercises, Strength Training At Home, Types Of Squats, Bodyweight Workout Routine, Ball Workouts

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Periodic Table of Exercise Ball Exercises - Stack 52

An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to

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