Strong immune system

What's at the root of seasonal sickness and allergies? Inflammation. 🤧 IIN faculty member and functional medicine leader, Andrew Weil, MD, created the Anti-Inflammatory Diet and Food Pyramid to provide guidelines for supporting a healthy immune system through food all year long.⁠ ⁠ Tap the link for a deep dive into Dr. Weil's food pyramid! #vitaminc #vitamine #betacarotene #pumpkin #immunefunction #nutrition #diet #healthychoices #brainfood #sweetpotatoes

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Howdy! UPDATE: We’ve got another 30 DAY STEP CHALLENGE kicking off today, if you feel like joining us. You just need a device that counts your steps {iWatch, FitBit, Jawbone, MissFit, Garmin etc etc} and to head over to our Facebook group to get details on joining. We use MatchUp which syncs with your device ... Read more

Looking to improve your immune system? While there is still controversy around terms like “boosting your immune,” as someone who believes wholeheartedly in an alternative approach to life and well-being, there’s no doubt in my mind that by incorporating more healthful habits and practises into our d

Great article that talks about what natural supplements help strengthen your immune system.

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.

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A look at how your immune system functions, and what you can do NOW to help it withstand threats like viruses and bacteria.