Fitness And Exercise

Aerobic Exercises

Stairs workout

Discover Pinterest’s best ideas and inspiration for Stairs workout. Get inspired and try out new things.

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'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

Meet the TikTok trend set to take over from the 12-3-30

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Boost Your Metabolism in 20 Minutes or Less for Busy Moms

(Last Updated On: ) IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some […]

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S E R A F I N A on Instagram: "STAIR WORKOUT- 5 exercises🔥💦💦

Want to set your legs/ glutes on fire? TRY THIS WORKOUT!

Exercises:
1. Jump squats
2. Lunges
3. Side walk
4. Single leg jumps
5. Sprints

Repeat x3

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Stair Workouts

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' Will climbing stairs reduce my tummy? If you want to lose your belly fat and you don't want to go to the gym, you can do it at ...

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