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Rounded shoulders

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Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽

One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔

Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼

Aim to do a couple of sets of each exercise and improve on that each week 📈

Save this post for later and hit the ❤️ if you found this helpful!" Round Shoulders, Round Shoulders Workout, Rounded Shoulders Exercises, Rounded Shoulders, Rounded Shoulders Correction, Yoga For Rounded Shoulders, Rounded Shoulders Correction Exercises, Shoulder Internal Rotation Exercises, Shoulder External Rotation Exercises

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Round Shoulders

Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽 One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔 Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼 Aim to do a couple of sets of each exercise and improve on that each week 📈 Save this post for later and hit the ❤️ if you found this helpful!"

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Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou Forward Shoulder Exercise, Shoulder Posture Correction Exercise, Exercises For Posture Correction, Exercise For Posture Correction, Posture Exercises Correction, Rounded Shoulders Correction, Upper Cross Syndrome Exercises, 20 Minute Yoga Sequence, Forward Head Posture Correction

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Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for…

429

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8 Easy Exercises to Get a Slender Neck and Shoulder Line

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you…

Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new...

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Michael Boshnack on Instagram: "Suffering from rounded shoulders and shoulder pain? Poor posture and weak muscles might be to blame! When the muscles in your upper back are too weak, they fail to keep your shoulders in proper alignment, leading to that dreaded rounding and persistent shoulder pain. But don’t worry, I’ve got a solution for you! Shoulder dislocations are one of the best exercises for shoulder health and preventing injuries. They can be done with any stick, elastic band, or towel whichever you have access to. 4 Reasons Why You Need to Do Shoulder Dislocations: 1. Increase Shoulder Flexibility: Notice serious improvement in just one week! Better flexibility helps prevent injuries and improves your posture, reducing rounded shoulders. 2. Strengthen Tiny Muscles: Develop s Functional Shoulder Exercises, Back Injury Exercises, Exercise For Shoulders, Shoulder Pain Remedies, Exercise Posture, Shoulder Mobility Exercises, Fix Rounded Shoulders, Shoulder Flexibility, Shoulder Dislocation

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Michael Boshnack on Instagram: "Suffering from rounded shoulders and shoulder pain? Poor posture and weak muscles might be to blame! When the muscles in your upper back are too weak, they fail to keep your shoulders in proper alignment, leading to that dreaded rounding and persistent shoulder pain. But don’t worry, I’ve got a solution for you! Shoulder dislocations are one of the best exercises for shoulder health and preventing injuries. They can be done with any stick, elastic band, or…

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Hunched over all the time? Here's how to combat rounded shoulders

7 trainer-approved moves to straighten things up.

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Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Improve Posture Exercises, Dowagers Hump, Neck Posture, Dowager's Hump, Posture Stretches, Better Posture Exercises, Forward Head Posture Exercises, Posture Correction Exercises, Neck And Shoulder Exercises

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11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

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Anjaly Warrier | Expert in Yoga for Weight Loss on Instagram: "Try this simple routine to fix rounded shoulders. #YogaForPosture #FixRoundedShoulders #ShoulderAlignment #PostureCorrection #HealthyPosture #YogaForShoulders #OnlineYogaClass #ShoulderHealth #YogaAtHome #DeskPosture #YogaForBack #PostureFix #YogaRoutine #HealthyBack #ShoulderStretch #YogaFlow #PostureImprovement #YogaForPainRelief #CorrectPosture #YogaEveryday #HolisticHealth #MindfulMovement #WellnessJourney #FlexibilityAndStrength #yogaforwellbeing #yogawithanjaly" Fix Rounded Shoulders, Posture Stretches, Neck And Shoulder Exercises, Shoulder Posture, Posture Fix, Yoga Education, Simple Routine, Flexibility Routine, Rounded Shoulders

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Anjaly Warrier | Expert in Yoga for Weight Loss on Instagram: "Try this simple routine to fix rounded shoulders. #YogaForPosture #FixRoundedShoulders #ShoulderAlignment #PostureCorrection #HealthyPosture #YogaForShoulders #OnlineYogaClass #ShoulderHealth #YogaAtHome #DeskPosture #YogaForBack #PostureFix #YogaRoutine #HealthyBack #ShoulderStretch #YogaFlow #PostureImprovement #YogaForPainRelief #CorrectPosture #YogaEveryday #HolisticHealth #MindfulMovement #WellnessJourney…

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