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Power in the pause

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Power In The Pause

Choose your response and find freedom | Nurture Nourish Flow with Dan Watkins

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Minaa B., LMSW † on Instagram: “There is power in the pause. Everything doesn’t always require an immediate answer. Learn to practice pausing before responding. Often,…” Power In The Pause, Pause Before Responding, Pause Quotes, Essay Writing Skills, Essay Writing, When Someone, Best Self, Writing Skills, Self Love

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Minaa B., LMSW † on Instagram: “There is power in the pause. Everything doesn’t always require an immediate answer. Learn to practice pausing before responding. Often,…”

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Know this: You are not responsible for the versions of you that exist in other people’s minds. – Glowwworm Peaceful Mind Peaceful Life, Mindfulness Training, Peaceful Mind, Peaceful Life, Life Advice, Encouragement Quotes, Good Advice, Helping Others, Other People

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Know this: You are not responsible for the versions of you that exist in other people’s minds.

Know this: You are not responsible for the versions of you that exist in other people's minds.

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Unforgiven Warrior I became Stewart Thompson I am. (@gottogetoutof) on X

CPTSD# CSA Warrior Stewart Thompson I am employed by https://t.co/0mf6vJ5mDN ASSIT trained you are not alone. I am living on Treaty 13 my opinions are mine only

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or do yo Response To How Are You, Pause Quotes, Respond Vs React, Helen Marie, Come Back To Yourself, Mother Hood, Space Quotes, Body Wisdom, Focus 3

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

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THERE'S VALUE IN PRACTICING THE PAUSE

Self-care means giving yourself permission to pause - slow down your mind, heart and body so that you can say 'yes' to what's truly important.

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